WHAT IS A
POWER NAP?

A power nap is a short sleep that terminates before deep sleep. it is intended to quickly revitalise an individual. The benefit of a power nap is it improves concentration and situation awareness.

WHY POWER NAP

> ENHANCES BOTH PHYSICAL & COGNITIVE PERFORMANCE
> RESTORES ALERTNESS
> REDUCES FATIGUE AND STRESS
> RESTORES WAKEFULNESS & BOOST ENERGY

TIPS

> A 15-20 MINUTE NAP IS RECOMMENDED
> SET YOUR TIMER ON YOUR PHONE
> GIVE YOURSELF A FEW MINUTES AFTER THE NAP TO RECOVER BEFORE YOU DRIVE

WHERE?

THERE ARE DESIGNATED REST AREAS AUSTRALIA WIDE, CLICK BELOW TO TAKE YOU TO AN AUSTRALIA MAP

Safety Comes First

FLEET MANAGERS HAVE RESPONSIBILITY TO PROTECT THEIR DRIVERS AND OTHER ROAD USERS FROM THE RISKS OF DRIVER FATIGUE. DRIVER SAFETY IS YOUR RESPONSIBILITY

DRIVER FATIGUE

Driver fatigue is one of the top three contributors to the road toll

Research has shown that fatigue can be as dangerous as other road safety issues, such as drink driving. But unlike drink driving, there are no laws regulating driver fatigue. Public education campaigns are currently the only way to address driver fatigue for car drivers and motorcyclists.

WHAT IS A POWER NAP?